Our therapists help you manage anxiety, depression, trauma, and more with personalized therapy sessions.
Expert Individual Counselling in Vancouver - Start Your Healing Journey
What is Individual Counselling?
Individual counselling is a therapeutic service where you work one-on-one with a licensed therapist to explore personal challenges and achieve emotional growth.
At Head and Heart Counselling, we specialize in helping individuals navigate anxiety, depression, trauma, and other life issues in a supportive, confidential environment.
How It Works
Step 1: Initial Consultation
In your first session, we’ll take time to understand your history, current challenges, and what you’d like to be different in your life. This is a collaborative process — together, we’ll clarify your goals and develop a therapy plan that’s tailored to your unique needs.
Step 2: Tailored Therapy Plan
We customize our approach based on your unique challenges. Whether it’s anxiety, trauma, or relationship struggles, we’ll provide techniques and strategies that resonate with you.
Step 3: Ongoing Support
Therapy is an ongoing journey. We provide continued support through regular sessions, monitoring your progress, and adjusting strategies as needed.