Our Therapists help you manage anxiety, depression, trauma, and more with personalized therapy sessions.
Individual Counselling in Vancouver & BC
Start your healing journey
What is Individual Counselling?
Individual counselling offers a safe and supportive space to explore your personal experiences and challenges. Working one-on-one with a licensed therapist, you can explore concerns such as anxiety, depression, trauma, or life transitions while gaining tools for resilience and emotional growth. Sessions are available in-person at Head & Heart Counselling’s downtown Vancouver office and online across BC, making care accessible wherever you are.
Head and Heart Counselling offers support to help individuals navigate anxiety, depression, trauma, and other life issues in a supportive, confidential environment.
How It Works
Step 1: Initial Consultation
In your first session, we’ll take time to understand your history, current challenges, and what you’d like to be different in your life. This is a collaborative process — together, we’ll clarify your goals and develop a therapy plan that’s tailored to your unique needs.
Step 2: Tailored Therapy Plan
We customize our approach based on your unique challenges. Whether it’s anxiety, trauma, or relationship struggles, we’ll provide techniques and strategies that resonate with you.
Step 3: Ongoing Support
Therapy is an ongoing journey. We provide continued support through regular sessions, monitoring your progress, and adjusting strategies as needed.
