Our Therapists help you manage anxiety, depression, trauma, and more with personalized therapy sessions.
Individual Counselling in Vancouver & BC
Start your healing journey
One on One, Individual Counselling?
Counselling offers a safe and supportive space to explore your personal experiences and challenges. Working one-on-one with a licensed therapist, you can explore concerns such as anxiety, depression, trauma, ADHD, relationship issues, career issues, life transitions, grief and loss and much more. Counselling gives you an opportunity to be vulnerable and authentic while you discover your own strengths and resilience. Sessions are available in-person at Head & Heart Counselling’s downtown Vancouver office and online across BC, making counselling accessible wherever you are.
Head and Heart Counselling offers support to help individuals navigate anxiety, depression, trauma, and other life issues in a supportive, confidential environment.
How It Works
Step 1: Initial Consultation
In your first session, we’ll take time to understand your history, current challenges, and what you’d like to be different in your life. This is a collaborative process — together, we’ll clarify your goals and develop a therapy plan that’s tailored to your unique needs.
Step 2: Tailored Therapy Plan
We customize our approach based on your unique challenges. Whether it’s anxiety, depression, trauma, relationship struggles, or other challenges, we will work through it with you while you learn how to get through yourself.
Step 3: Ongoing Support
Therapy is an ongoing journey. We provide continued support through regular sessions, encouraging your progress, and adjusting our approach as needed.
General Contact Information:
#806-318 Homer Street, Vancouver, BC.
Google Maps Directions
Phone: 1.604.787.4008
Email: info@headandheartcounselling.com
In-person appointments are available in downtown Vancouver. Online appointments are available for all areas of BC.
Sessions are 50 minutes long, and are available 7 days a week with weekday evening availability depending on the counsellor.
Sessions are scheduled according to client preference and are also available online over Zoom.
For new clients, we offer 20-minute consultations at no cost. These are meant to provide prospective clients a chance to meet your therapist and discuss what brings you into therapy to see if the therapist would be a good fit for you.
Still have questions? Fill out the form below and let us know how we can help.
