Events & Group Experiences

Where Connection, Insight, and Growth Meet

At Head & Heart Counselling, our events and therapeutic groups are created to support your inner exploration and help you connect more deeply—with yourself and with others.

Explore our upcoming retreats, workshops and events hosted in-person and online.

Circular Breathing Sessions Fall Series
Sep
8
to Oct 20

Circular Breathing Sessions Fall Series

Circular Breathing Sessions, Fall Series

Sep 8, 6:00 p.m. - 8:00 p.m.

Circular Breathing Sessions Fall Series

September 8th and continuing every other Tuesday until October 20th for a total of 4 sessions.

Sign up for the entire series or drop in one session at a time.

Drop much much deeper into contact with yourself, your own knowing, how you feel more deeply. Catalyze your therapy process by moving further into your own authority over yourself and your own life.

Circular Breathing is both a powerful and gentle method to get in touch with deeper knowing, buried feelings, intuition and wisdom. Just by breathing a little more strongly, removing the gap between the out breath and the in breath, and lying down while listening to a carefully and expertly curated musical journey, you can have an experience of truly non-ordinary state. But the point isn't just to enjoy an altered state, it's to come into contact with deeper layers of yourself. Circular breathing is a powerful catalyst to deepen your therapy process, heal, increase your self-knowledge and aid in your growth. It is gentle and completely natural. You remain in charge, if it feels like a lot, you can slow down. If you want more, you can go deeper. And if you have never tried it, you are in for an incredibly rich journey.

Location: 318 Homer St. Cost: $200 for entire series or $60 drop in rate.

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Our workshops and group experiences are a natural extension of the therapeutic work we do every day. We support this work through individual counselling, couples counselling, and family counselling as clients move toward deeper connection, embodied learning, and meaningful transformation.