About Head & Heart Counselling
We believe that you have a self-actualizing drive and capacity. Our team is passionate about helping you discover that potential.
You can tune to a deeper flow, resonate with inner freedom.
How we see change
Life is difficult and messy, and it can hurt a lot. However, we can choose how we respond, and change how we create…
Sometimes the biggest change we can make is internal, to adjust how we take life and other people, how we interpret situations and how we respond. However, sometimes we make life more difficult and messier than it needs to be.
At Head and Heart Counselling, we help you recognize how you approach relationships and decisions so that you can learn to take responsibility for your outer life and inner life in a way that radically changes how happy and fulfilled you can be.
Often the deepest changes occur when we relax our beliefs about ourselves and entertain a more fluid and open exploration of who and what we uniquely are.
In this culture, we don’t do a good job of really seeing one another. At Head and Heart Counselling, we endeavour to really see you, with compassion.
Head and Heart Counselling is informed by the work of Ken Wilber, Carl Jung, and teachers like Richard Moss, Francis Lucille, Lisa Cairns and Nicolas Gonzalez
There are rare and radical teachers in the tantric, and non-dual wisdom traditions who give us invaluable insight on how to create deep changes in ourselves and our lives. They have roots in lineages going back to some of the most recognized Indian sages in history such as Nisargadatta Maharaj and Sri Atmananda Krishna Menon, as well as American esoteric philosopher Franklin Merrell-Wolff.
At Head and Heart Counselling, we are grateful for the guidance and examples these teachers have given us.
Head & Heart Counselling for Individuals, Couples and Families:
A Community of Highly Trained Psychotherapists
Head and Heart Counselling is a curated community of highly trained psychotherapists who can offer their deep presence and clinical expertise to the growing number of people who are ready to embark on their own journeys.
Our Approach
What you can expect in the Head and Heart practice:
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We use therapies that are research based and experiential. We do shadow integration work while allowing the art of psychotherapy in the room so we can attune to each individual client's unique needs.
Types: Emotion Focused Therapy, Existential, Jungian informed, EMDR, Gestalt, Humanistic, Family Systems, Parts Work, Somatic Experiencing, Art Therapy, Motivational Interviewing, and more.
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You can work to stabilize your mood, regulate emotion, learn to assert yourself, communicate boundaries, achieve your goals, discover your vocation, and your creativity, reduce anxiety, create deeper, more secure happier relationships, and much more.
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When clients are interested, we incorporate meditation, breath work, and other practices from the wisdom traditions that have been proven to expedite the therapy process.
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Anxiety, OCD, burnout, stress and coping, career issues, depression, couples counselling, relationship issues, grief and loss, sexuality, infidelity, religious trauma, trauma, perfectionism, spiritual emergence, psychedelic integration, substance abuse, adhd, family issues, parenting, fertility, boundaries, body image issues, high performance, self actualization, identity, creativity, life threatening illness, mind/body connection in illness.