Counselling for Individuals, Couples, and Families in Vancouver and BC.
Looking for greater connection, better mood or more fulfillment?
Head and Heart Counselling offers experiential therapy to help you transform yourself and your life. Whether you are struggling with anxiety or depression, trauma, wanting to improve your relationships, or interested in deep shadow integration work, when you learn about yourself, you mobilize your energy in the direction of your deepest desires. At Head and Heart we will show you how to connect to the answers you have within.
If you desire more connection, if you’re unsure what direction to take, ready for a change...
Change is a process of becoming conscious of what was previously unconscious in ourselves. We need great compassion and heart to see ourselves, rid ourselves of the inner critic, process our pain and make changes in our lives.
The team at Head & Heart Counselling is here to help bring expert awareness and sincere compassion to your process.
Transform into a Deeper You
Resonate with Inner Freedom
Unlock Potential
Tune Into Flow
Expand Your Capacity
Transform into a Deeper You Resonate with Inner Freedom Unlock Potential Tune Into Flow Expand Your Capacity
Individual Counselling
Work with a one-on-one relationship with an experienced therapist of your choice to create the changes you want in your life.
Couples Counselling
Create intimacy, improve communication and trust.
Family Counselling
Improve relationships in your family and cultivate family harmony.
Meditation in Counselling
Meditation and mindfulness help us root out stuck patterns of thinking and belief systems. Personal growth means examining identity in new ways.
Meet the Head and Heart Counseling Team
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Aditi Mukesh
Registered Clinical Counsellor, MA
Accepting new clients
Aditi warm and inviting presence helps clients connect with themselves and open up. She has an extensive clinical background working with some of the most innovative and clinically challenging organizations in the Lower Mainland. She focuses on family therapy, psychedelic assisted therapy integration, recovery from substance abuse, ADHD, trauma, fertility, and more. She enjoys integrating meditation practices with science-based counselling techniques.
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Amar Chhina
Canadian Certified Counsellor, MCP-AT, MAS, BVSc and AH.
Accepting new clients
Amar's keen intelligence and soothing, open presence makes him a natural working with adolescents and adults from all walks of life. Amar has extensive experience working with individuals and families struggling with grief, loss, illness, family therapy, anxiety, depression, trauma, life transitions, and relationship issues. He is interested in questions of identity, meaning and purpose and works with people to understand these the importance of identity and meaning in their own lives. He also enjoys art therapy and working with creative individuals.
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Orsolya Kis
Canadian Certified Counsellor, MA, PhD (Literature)
Accepting new clients
Orsolya (Ursula) deep empathy and genuineness invites people to easily be themselves. Sheworks with individual adults navigating anxiety, chronic pain, depression, grief, self-esteem concerns, and life transitions. Her practice is especially suited for those who feel deeply—clients with rich inner worlds, complex histories, and a desire for greater self-understanding. She often supports trauma survivors, neurodivergent adults, older adults facing change, as well as artists and thinkers who thrive in metaphor and nuance.
Meet the Founder of Head and Heart Counselling
Katherine Young, M.Ed., Registered Clinical Counsellor
In 2005, I started offering clients a place where we could be brave together and stand up against those forces both inside and out that told you that you weren’t beautiful and free to be exactly who you truly are. For the last twenty years, outside of the expectations and group-think of mainstream society I have been offering therapy to people so they could be seen, valued and encouraged to transform into deeper versions of who they are.
Inspired by integral psychology, I have been drawing on the best of western science and esoteric wisdom that has been estranged and discarded for too long now, so I can share an inner freedom and aliveness with clients that are ready.
I have worked to inspire and challenge people to try, to grow and to expand beyond the borders what they believed they could do and be. All these years, until now, it seemed that the only place available for this type of therapy was in private practice slightly outside the realm of the general public.
In the last few years, with new, ground breaking psychedelic research coinciding with the mental health crisis during the pandemic, and the coming of age of the millennial generation, there has been a much needed sea-change in the way mental health is valued and in the perception of alternative methods for promoting healing and freedom from suffering. The world is changing and we at Head and Heart Counselling are expanding to meet that need with high quality, highly trained therapists.
Head and Heart Counselling in Vancouver, BC, is a group of dedicated therapists bringing the best of scientifically validated psychotherapy techniques and time-honoured wisdom traditions to help you process becoming more peaceful, purposeful, connected, and alive.