Learn to honour, value and celebrate the feminine within yourself and others. When we allow ourselves to feel deeply in the body, we can begin to reclaim and integrate the deepest riches of the self, our freedom and love of self and others.

The focus of this workshop is the idea that by allowing ourselves to be radically authentic, we have the capacity to heal ourselves by accessing and releasing reserves of energy and vitality.

As a participant you will engage in various exercises to...
-Empower yourself through assertiveness, boundaries and anger work
-Free yourself from the Inner Critic
-Accept and celebrate your body
-Release yourself from relational patterning learned early in childhood
-Develop your intuition
-Find new Energy that has been tied up in the shadow
-Celebrate in the safety, support and wisdom of other women
-Let your Feminine side blossom

Recognize and release old and deeply held patterning that no longer serves you.

Process deeply, let go, re-energize and re-purpose, breathe, meditate, dance, write, share and more...

Enrolment is limited, so please call 604-787-4008, or email katherine@headandheartcounselling.com to reserve your spot. Feel free to reply with any questions.

This workshop is priced at $425 per person.